In order to complete a full sports season, maintaining strength while competing is vital to an athlete's health and success. Mike Boyle Strength & Conditioning provides athletes the opportunity to work out in the same way college or professional athletes train during their seasons. The program focuses on movement training, a low volume lift and does not include conditioning. The goal of this type of training is to help athletes preserve the strength and power gained in the off-season.
With the tough practice and game schedule, working out three or four times per week is not a possibility. However, a two day in-season program is much more feasible. In order to make training as convenient as possible, we offer various options for athletes that work with their schedules. Athletes will gain the most from their workouts the day after a game, so if a team plays on Tuesday and Friday, the ideal days for training are Wednesday and Saturday.
In Season 2 Day Program
Workouts are 1 hour in length
PURPOSE:
- Maintain Strength & Power
- Improve Speed and Quickness
- Reduce the Chance of Injury
In-Season Training Schedule
Spring 2010 (March 15, 2010 - June 5, 2010)
- Closed
Apr 19, 2010 to Apr 25, 2010 for School Vacation
- Closed
May 29, 2010 to May 31, 2010 for Memorial Day
| Winchester Facility [directions] |
Address:
225 East Street
Winchester, MA
01890
» Google Maps
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| Type | Program |
Cost |
Time Slots |
|
| In-Season Training | In Season 2 Day Mon Wed |
$200
|
M, W: 2:45pm, 7:15pm
|
|
| In-Season Training | In Season 2 day Tue Thu |
$200
|
Tu, Th: 2:45pm, 7:15pm
|
|
![Mike Boyle Strength & Conditioning [MBSC]](/images/top_logo.gif){kind=logo}
Performance Training
